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Blog

April 23, 2024

Breathing technique to help reduce anxiety

September 26, 2023

Choosing a birth partner – and how can they help you? 

June 19, 2023

My Induction Story

April 3, 2022

My C-section Birth Story

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Class Times

Pregnancy Yoga Classes:

Tuesdays, 5.30pm-7pm.

Baby Yoga Classes:

Thursdays, 10.30-11.30am and 12 pm-1pm.

Useful Information

All classes are booked directly with me, just email saffron@saffronsyoga.co.uk, to book on.

Address

Substation

Queens Court,

Queen’s Ave,

Macclesfield

SK10 2BN

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PAY MONTHLY £7.50 P/M

Baby Yoga Price List

Cancel At Any Time

6 session online course 

Each session includes:

Deep relaxations

hypnosis for birth and breathing techniques

6 self help videos

Learn to listen to your body and control your min

Private Facebook group with extra resources

Support from Saffron who has over 15 years experience

Sign Up

3 Months for 30.00 One Off Payment

(£10 per month)

6 session online course 

Each session includes:

Deep relaxations

hypnosis for birth and breathing techniques

6 self help videos

Learn to listen to your body and control your min

Private Facebook group with extra resources

Support from Saffron who has over 15 years experience

Sign Up

6 Months £45.00 One Off Payment

(£7.50 per month)

6 session online course 

Each session includes:

Deep relaxations

hypnosis for birth and breathing techniques

6 self help videos

Learn to listen to your body and control your min

Private Facebook group with extra resources

Support from Saffron who has over 15 years experience

Sign Up
saffrons yoga dark

PAY MONTHLY £7.50 P/M

Pregnancy Price List

Cancel At Any Time

6 session online course 

Each session includes:

Deep relaxations

hypnosis for birth and breathing techniques

6 self help videos

Learn to listen to your body and control your min

Private Facebook group with extra resources

Support from Saffron who has over 15 years experience

Sign Up

3 Months for 30.00 One Off Payment

(£10 per month)

6 session online course 

Each session includes:

Deep relaxations

hypnosis for birth and breathing techniques

6 self help videos

Learn to listen to your body and control your min

Private Facebook group with extra resources

Support from Saffron who has over 15 years experience

Sign Up

6 Months £45.00 One Off Payment

(£7.50 per month)

6 session online course 

Each session includes:

Deep relaxations

hypnosis for birth and breathing techniques

6 self help videos

Learn to listen to your body and control your min

Private Facebook group with extra resources

Support from Saffron who has over 15 years experience

Sign Up
saffrons yoga dark

Benefits for baby:

  • Helps to settle your baby
  • Improves digestion
  • Improves their sleep
  • Improved blood flow
  • Tone muscles
  • Enhance flexibility

Benefits for mum:

  • Bond with your baby
  • Communicate with baby
  • Build confidence in handling baby
  • Helps to heal your body
  • Release tension
  • Relax with baby

saffrons yoga dark

  • Prepare your body
  • Prepare your mind
  • Build confidence
  • Gain detailed knowledge
  • Parental tips
  • Understand pregnancy and your body
  • Birth preparation
  • Deep relaxations
  • Hypnobirthing integrated
  • Practical birth knowledge
  • Common ailments
  • Postnatal tips
  • Learn how to relax
  • Know what you want for your birth
  • Mental awareness