Baby Yoga is a class of gentle stretching and strengthening exercises for you to do with your baby.
You will work together to enjoy movements and exercises designs to strengthen and stretch the babies body as well as yours. I will teach you postnatal exercises that work from the inside out to help strengthen your body. We have fun by singing songs and relaxing together.
My Baby Yoga classes help by; improving babies’ digestion, settle babies through soft touch and improve their sleep, strengthen the physical body, improve blood flow, tone muscles, enhance flexibility, stimulate senses and is also a lot of fun!
Baby Yoga helps you to; bond and communicate with your baby, build confidence in handling and understanding your baby, encourage positive self-belief in your ability to care for baby, heal your body after birth, energies and empower yourself, release tension and relax.
