LIVE Birth Preparation Class
I am offering these sessions LIVE via Zoom or face to face, I will come to your home. I will design the session to fit in with your birth preferences and plans for your birth.
FAQs about Birth Preparation Class
I can teach this session in the daytime or evenings. I invite you to have your birth partner, who could be your husband, boyfriend, girlfriend, mum, sister, friend anyone that is and will support you through the pregnancy and birth of your baby with you. We will enjoy a yoga class where I aim to teach you both movements and birth positions where your partner can support you, breathing exercises, massage techniques and different ways to relax.
At the end of the session, you will feel more prepared for the birth of your baby and have a full tool kit of techniques to use.
The class helps your partner understand how they can help and what they can do to support you.
You will also receive ongoing support from me.
Who is it for? Anyone that is ready to do this session, most ladies are 30 weeks plus.
Who is the Yoga Teacher? Saffron Harrison and sometimes I invite my partner Andy to teach with me.
How long is the class? The classes are about an hour but I don’t cut them short if you need more time, consisting of a welcoming open chat to see how you are doing and what your birth preferences are, movements and postures using the chair and birthing balls, keeping your partner involved all the time and a time to relax together at the end of the session.
Do I need to book? Yes please email me at saffron@saffronsyoga.co.uk to book a time.
What do I need to have? Please have a safe space to move around, have a strong chair, such as a dining room chair and a yoga ball if you have one, a yoga mat if you have one or a towel for the floor, a cushion and a small bottle of water, your partner doesn’t need anything.
What do I wear? Wear comfortable clothes that you can stretch and move about easily in.
How much does the class cost? £65 per couple.
How do I pay? By bank transfer when a day and time is booked in.
